Foods to Eat/Avoid While Detoxing

Foods to Eat/Avoid While Detoxing

Thank you to Creative Commons for the use of the images! Onward! When we are detoxing, we are removing toxins, waste, parasites and fluids that h...

OUR THREE MINDS - The Brain, The Heart, The Gut!

OUR THREE MINDS - The Brain, The Heart, The Gut!

Even though we are quick to acknowledge the important role that our brain and mental health play in our body, we don’t always consider or recognize the importance that both our heart and gut have in helping us make decisions. Known as the THREE MINDS/BRAINS of the Body, the head, heart and gut are interwoven in ways that we are just starting to understand!