Directions: Each morning with breakfast, add 1 to 2 TEASPOON(s) of the tea blend to 24-32oz of hot water. Do NOT boil water WITH herbs: this action burns out many beneficial, medicinal compounds. Opt to using a traditional kettle, and if you boil your water after you first awaken, it will have cooled to a temperature to pour over your tea blend not long after. This is a BITTER blend of herbs, and the longer that you allow the tea blend to simmer in the hot water, the stronger your tea will be! Start with a shorter simmer (3 to 5mins), to see how your body responds, before advancing to longer simmers (5+mins). For best results, use a tea strainer and complete the Circadian360 Parasite Cleanse Tea - 14 Days BEFORE Circadian360 Cellular Total Body Detox & Cleanse Tea - 14 Days. Use within 1 Year.