Understanding the Power of a Root That Has Been Calming the World for Centuries
For centuries, herbalists across Europe and Asia have turned to Valerian Root (Valeriana officinalis) to calm the nervous system, promote deep rest, and ease an overworked mind. Today, it's still one of the most effective natural allies for sleep and stress support.
At MICOPEIA BOTANICA, we’ve handcrafted our Valerian Root Extract to honor this ancient herbal wisdom—formulated for those who need gentle, grounded, whole-body relaxation.
Check out our Valerian Root video on YouTube: https://youtube.com/shorts/CMS4cERqROA?feature=shared
🌍 Where Valerian Comes From
Native to Europe and parts of Asia, Valerian Root has a long history in Greek, Roman, and Traditional Chinese Medicine. In ancient times, it was used for everything from nervousness and insomnia to muscle spasms and seizures.
The name "Valerian" comes from the Latin valere, meaning "to be strong" or "to be healthy"—a nod to how powerful this plant can be when used with care.
🧪 Active Compounds & How It Works
Valerian contains a complex mix of volatile oils and compounds that interact with the GABAergic system—your brain’s natural calming mechanism.
Key Compounds:
-
Valerenic Acid & Valeric Acid: Bind to GABA-A receptors, soothing the nervous system
-
Isovaleric Acid: Muscle relaxant, tension-easer
-
Hesperidin & Linarin: Sedative flavonoids with neuroprotective potential
These compounds work synergistically to:
-
Promote deep, restorative sleep
-
Reduce symptoms of anxiety, agitation, or restlessness
-
Support muscle relaxation (great for tension headaches, jaw clenching, or nighttime leg cramps)
-
Aid the body during high periods of emotional burnout or hormonal shifts
🛌 When to Use Valerian Root
-
Difficulty falling asleep or waking up frequently
-
High stress that leads to body tension or restlessness
-
Nighttime anxious thoughts or emotional turbulence
-
To support calm before a triggering event (travel, exams, public speaking)
🌙 Tea + Tincture = Herbal Synergy
Pair your Valerian Root Extract with Astral Dream Sleep Support Tea, which includes Chamomile, Lemon Balm, Lavender, Ashwagandha, Mugwort, and Catnip. Chamomile contains apigenin, a flavonoid that also activates GABA receptors—so you’re doubling your calming power without pharmaceuticals.
💡 Pro tip: Add a dropperful of Valerian Extract directly to your steeped tea before bed for maximum absorption and effect.
✨ The MICOPEIA BOTANICA Way
We only use ethically sourced, organically grown valerian root. No fillers. No synthetic sleep agents. Just the deeply earthy root, extracted with intention for full-spectrum effect.
🌿 Available now: MICOPEIA BOTANICA Valerian Root Extract
🌙 Bundle it with MICOPEIA BOTANICA Astral Dream Sleep Support Tea for the ultimate sleep support system.
