Circadian360 (Paperback - B&W)

Did you know that disruptions of circadian rhythms are linked to almost EVERY modern disease from diabetes to cancer? It's true! Including insulin resistance which is strongly associated with weight gain + obesity, difficulty falling or staying asleep, chronic fatigue / low energy, anxiety, depression and cardiovascular disease, every year, more mounting evidence and research is being published that sounds the alarm on the fact that we are in a full-blown global health crisis!

As CEO of MICOPEIA, I (R.A. Massey) am witnessing first-hand just how many of us have spent majority of our lives relying upon the traditional, western medicine health systems, only to find ourselves with a range of life-threatening health issues; moreover, I truly know that we are amidst a powerful, generational change, ready to take control of our own lives, become accountable for our own health, and we are ready to unearth both the lost ancient traditions and knowledge of our ancestors, to return back to our healthy ways of living. 

The time has come for us to dive into the enlightening world of 'Circadian360,' where the secrets of optimal health are unveiled through the power of your body's internal clock.

This transformative book and lifestyle program delves deep into the intricate workings of your circadian rhythm, revealing its pivotal role in fostering vitality and well-being. Explore the profound impact of melatonin, not just as the 'sleep hormone,' but as a crucial agent in cellular repair and overall health.

Uncover the holistic strategies to balance natural light exposure, combat blue light disruption, and synchronize with sunlight for enhanced vitality and rejuvenation. Discover the harmony between your biological clock and aging while unlocking the body's innate repair mechanisms for a healthier, more vibrant life.

Complete with over 15 illustrated self-health assessment guides based on ancient wisdom and Nobel Prize-winning research, ‘Circadian360’ is your gateway to harnessing the profound healing of sunlight, activating the Third Eye, achieving holistic wellness, decalcifying the pineal gland and flushing out toxins naturally, ultimately improving sleep quality and revitalizing your health.