Featured in this episode of Treat Yourself to Wellness is Helen Arnold-Massey, an Enhanced Fitness and Tai Chi for Seniors instructor. She also happens to be the mother of Michigan Pharmacopeia's founder Rashon A. Massey. In a special Mother’s Day edition, watch how Helen is using her passion for physical activity to give back to her community.
1 comment
I take classes with Helen Arnold Massey. Helen has been an absolute blessing for me and my Husband. We started her Tai Chi class at the Berrien Springs Senior Center. My husband became very ill in February. Helen came to the hospital and taught Ralph deep breathing for reducing pain. She sent cards and called him to give her special kind of encouragement. She called and checked on me at home at one point, when Ralph was in a nursing care facility and I was not allowed to visit him for a couple of months. I do get up and move now, I have lost weight and my blood pressue is excellent now because of her classes and encouragement. We can’t speak highly enough of Helen. She is an absolulte blessing for us.