Circadian360 Mindfulness & Manifestations Workbook

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla

This workbook is not just a guide; it’s an invitation to explore the inner landscapes of your soul. Rooted in the profound legacy of teachers like Venerable Ledi Sayadaw, S. N. Goenka, Jon Kabat-Zinn, Venerable Master Hsuan Hua, and the transformative guidance of mentors like Bill Brevoort, written and curated by R. A. Massey (Founder of MICOPEIA and Author of Circadian360), the Circadian360 Mindfulness & Manifestations Workbook serves as your companion on the profound journey of self-discovery.

Imagine tending to your spirit's zen garden, nurturing it with mindfulness, Vipassana, meditation, and yoga – tools to till the soil of your mind. As you delve into the transformative exercises, guided by the light of your awareness, you'll unearth the roots of past traumas, navigate tangled habits, and plant the seeds of newfound wisdom. Just as a master landscaper tends to a garden, this workbook empowers you to cultivate your mind deliberately, addressing the shadows, uprooting the weeds, and allowing the blossoms of intention to flourish.

Woven together through historical and research-backed explorations, join R. A. Massey on a folklorist journey through the art and practice of various culture tea ceremonies, while establishing daily self care habits and rituals that will revitalize, energize and ascend your growth as a human being.

With over 40+ different worksheets helping to guide you towards self-mastery, the Circadian Mindfulness & Manifestations Workbook is the self-accountability resource that you deserve.